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Tuesday, January 31, 2012

Mabisang Pampapayat at pampalake ng katawan

Gusto ko lang sana ishare sa inyo yung natuklasan kong mabisang pampapayat. Astig. Sinubukan ko siya, at sa loob lamang ng isang linggo. grabe ang improvement na makikita sa ktawan ko.

Sabi kasi ng isang henyong si Jonathan Hayter  isa daw sa pinaka epektibong pampapayat ay ang pagamit ng iyong mata.

basahin ang kanyang isinulat na artikulo dito


iclick ang larawan para palakihin


sigurado hindi lang lalake ang katawan at ulo mo, titigas din ito. 

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23 comments:

  1. AnonymousJanuary 31, 2012 at 5:56 AM

    hahahaha..
    mga kalokohan mo tlga..
    tsk.tsk..
    kala q pa nemen pampapayat n tlga..hahahaha :P

    -ishekyut

    ReplyDelete
  2. jhengpotJanuary 31, 2012 at 6:17 AM

    Akala ko akala ko. Pero infairness may scientific explanation naman pala. Wala bang pang women jan? LOL

    ReplyDelete
  3. AnonymousJanuary 31, 2012 at 7:48 AM

    Hahaha... ay ambot. :p

    ReplyDelete
  4. ChikletzJanuary 31, 2012 at 1:32 PM

    ampf. hahaha! epektib ba talaga yan para sa inyo? ang kulet lang ng article na toh. haha!

    ReplyDelete
  5. eMPiJanuary 31, 2012 at 3:20 PM

    Tama! Hahaha

    ReplyDelete
  6. khantotantraJanuary 31, 2012 at 4:11 PM

    nyahahaha, check!

    ReplyDelete
  7. bulakbolero.sgJanuary 31, 2012 at 4:15 PM

    mukhang matagal tagal pa pala ilalagi ko sa mundong ibabaw. Anyenye.

    ReplyDelete
  8. SagittarianJanuary 31, 2012 at 4:32 PM

    hahaha..:)) Nice sharing po!:) Akala ko pa naman eh, Hmmp!Waaahhhh.. Kaya sigurado ikaw eh, tatagal pa dito sa mundong ibabaw dahil dito??? Hahahah! Good morning po..:)

    ReplyDelete
  9. Orange Pulps ♥January 31, 2012 at 8:05 PM

    ngek -_-

    ReplyDelete
  10. bagotilyoJanuary 31, 2012 at 10:13 PM

    isa siyang genius ..ahhahaha

    ReplyDelete
  11. SuperjaidJanuary 31, 2012 at 10:24 PM

    kulet. kaloka talaga. ayos to ingat ingat ingat na lang baka masampal. =D

    ReplyDelete
  12. YOWJanuary 31, 2012 at 11:53 PM

    Sabi na nga ba may pakinabang to eh. LOL.

    ReplyDelete
  13. LaliqueFebruary 1, 2012 at 12:43 AM

    happy to visit you friend
    from Turkey

    http://laracroft3.skynetblogs.be http://lunatic.skynetblogs.be

    ReplyDelete
  14. Ka-SwakFebruary 1, 2012 at 3:25 AM

    hahaha! nakakalunod yong tip mo eh hehehe!

    ReplyDelete
  15. AnonymousFebruary 1, 2012 at 6:02 AM

    LOL. Alam na! :D

    ReplyDelete
  16. SeyFebruary 1, 2012 at 2:15 PM

    Susmaryosep, buti may scientific explanation :)

    ReplyDelete
  17. AnonymousFebruary 2, 2012 at 8:00 PM

    10 MINS OF STARING IS EQUIVALENT TO ROUGHLY 30 MINS AEROBIC WORKOUT.


    pano pa kaya pag hinawakan po ito?
    maigi. haha!

    ReplyDelete
  18. AnonymousFebruary 2, 2012 at 10:02 PM

    hahaha kaya pala lahat ng manyak payat ganun ba yun.. hahaha

    ReplyDelete
  19. topexpressFebruary 6, 2012 at 7:52 AM

    ahahaha natawa ako!

    totoo to! lolz

    pilyo!

    ReplyDelete
  20. pinkdiariesFebruary 6, 2012 at 9:31 PM

    hala! ahahahahaha... kalerky!

    ReplyDelete
  21. Diamond RFebruary 8, 2012 at 11:03 AM

    Excited me to share this sa buong team madaming matutuwa dito ang galing ni Doc.

    ReplyDelete
  22. Vacation Rental MakatiFebruary 16, 2012 at 10:18 PM

    Laugh Trip :)

    ReplyDelete
  23. AnonymousMay 22, 2012 at 4:00 AM

    That is true. Hanapin nio trivias! :)

    ReplyDelete